Training Links
Distance Training
The Stillwater System
Feeding The Cats - A Distance Coach's Perspective
Training Cross Country Speed Acceleration
Anaerobic Speed Reserve for Middle Distance Runners
The Cross Country Football Connection
What a Sprint Coach Can Teach a Distance Coach
September Training for Cross Country Athletes
Five Basic Workout Themes the Cross Country Coach Should Use
Strength Power for Endurance Athletes
Sprint Training
The Origin and Philosophical Basis of “Feed the Cats”
A Simple Plan
Applying Feed the Cats to the High School 400m Dash
7 Speed Training Mistakes that Keep Athletes Slow
Implementing Effective Sprint Training
Bang Step 4x100 Relay
They Just Want the Recipe
Applying the ALTIS Principles at the High School Level
This is the Single Most Important Part of Speed Training and You're Probably Not Doing It
The Gauntlet - How this Magic Testing Metod Pumps Out Sprinting PR's
How to Unlock the Power of Your Big Toe for Superior Athletic Performance
How a Unique Speed Training Program Changed Indiana Football
Altis Kinogram Method
Other Articles
10 Reasons to Join the Track Team
Brain Brawn CNS Training Enhanced Performance
CNS Fatigue
Clean Sport Collective
High School Strength Conditioning Reality
The 6 Markers of Exercise Addiction
SportSafe CBD
2019 Iowa Track & Field Coaches Clinic
Sleep and the Athlete: Time to Wake Up to the Need for Sleep
Book Review: Speed Trap by Charlie Francis
Football Coaches - Stop Doing Mindless Conditioning
Football is Holding Back the Strength and Conditioning Profession a Reaction to the Oregon Fiasco
A Strongman's Tips for Training Distance Runners in the Weight Room